Reclaim Your Strength with a Mummy MOT®
A specialist postnatal assessment to support your recovery, confidence and pelvic health—no matter how long ago you gave birth.
Designed for new and not-so-new mums. Whether your baby is 6 weeks or 6 years old, our Mummy MOT® helps rebuild strength, heal your core and pelvic floor, and restore your confidence.
What Is a Mummy MOT?
The Mummy MOT® is a comprehensive postnatal check carried out by a trained practitioner. It focuses on the key areas of recovery after birth:
-
✅ Pelvic floor function
-
✅ Abdominal separation (diastasis recti)
-
✅ Core strength and posture
-
✅ Scar tissue recovery
-
✅ Returning to movement or exercise safely
👩⚕️ Whether you had a vaginal or C-section birth, this assessment is tailored for you.
What’s Included in Your Mummy MOT?
Initial Assessment
In-depth history, posture & core check, pelvic floor screen, breathing patterns.
Personalised Recovery Plan
Tailored advice, exercises and hands-on treatment (osteopathy, massage or both).
Follow-Up Support
Ongoing sessions available to build strength, relieve pain, or support movement.
Why Choose Katherine?
Katherine Thurston is a registered osteopath and certified Mummy MOT® practitioner, known for her warm, empowering care. She supports women at every stage of postnatal recovery – from new mums to those years into motherhood.
"Katherine was fantastic. She made me feel so comfortable and calm and really took the time to explain everything to me clearly. I would recommend to anyone and everyone!"
FAQs: Everything You Want to Know
-
What is Osteopathy?Osteopathy is a hands-on, holistic approach to healthcare that focuses on the body’s structure and function. It involves diagnosing and treating musculoskeletal problems through techniques like soft tissue massage, joint mobilisation, and gentle manipulation. Osteopathy aims to support the body’s natural healing processes and improve overall wellbeing.
-
Is Osteopathy suitable for everyone?Yes, osteopathy is safe and effective for people of all ages — from newborns and children to adults, pregnant women, and the elderly. Our team tailors each treatment to suit your age, condition, and health needs.
-
What conditions can osteopathy help with?Osteopathy may help with a wide range of issues, including: Back and neck pain Pregnancy-related discomfort Baby colic and unsettled behaviour Joint pain and stiffness Headaches related to neck tension Sports injuries and muscle strains Postural imbalances
-
Do I need a referral from my GP?No referral is needed. You can book directly with us — either online or by phone. We’re fully registered with the General Osteopathic Council (GOsC), so you can trust you’re in safe hands.
-
What should I wear?We recommend wearing comfortable, loose-fitting clothing. You may be asked to remove some layers depending on the area being treated, but your comfort and dignity are always prioritised.
-
How long is a typical appointment?Initial appointments (including assessment & treatment): around 1 Hour Follow-up appointments: approximately 45 minutes
-
What happens during my first session?Your osteopath will begin with a detailed consultation, including your medical history and symptoms. A physical assessment will follow, and you’ll usually receive hands-on treatment during this first session. We’ll also explain your diagnosis and outline your care plan.
-
Will treatment hurt?Most osteopathic techniques are gentle and should not be painful. You may feel some mild soreness afterward, similar to post-exercise fatigue — this usually settles within 24–48 hours.
-
How many treatments will I need?It depends on your condition, lifestyle, and response to treatment. Some people feel significant relief after just one session, while others may benefit from a short course of care.
-
Can osteopathy be used alongside other treatments?Yes, osteopathy works well in conjunction with physiotherapy, GP care, and other health interventions. We’ll happily work with your other healthcare providers if needed.
-
Are your osteopaths registered?Yes — all of our practitioners are fully qualified and registered with the General Osteopathic Council (GOsC). Katherine leads the team, ensuring consistently high standards of care across all practitioners.
-
Do you treat babies and children?Absolutely. We offer cranial osteopathy for babies and children, using gentle, non-invasive techniques to support your child’s comfort and development. Learn more on our Cranial Osteopathy page.
-
Do you treat elderly patients?Yes. We regularly support older adults with age-related joint stiffness, arthritic pain, and balance issues, always adapting treatment to your needs and health history.
Prices & Booking
💷 Initial Mummy MOT (75 mins): £85
🔁 Follow-Up Sessions (60 mins): £70
You’ll leave with a clear plan and expert guidance. Book online, or get in touch if you’d like to chat first.
Your Local Mummy MOT Clinic in Harwich
We support mums across Harwich, Dovercourt, Manningtree, Colchester and the Tendring area.
Looking for a Mummy MOT in Harwich? At Katherine Thurston Family Osteopath, we specialise in gentle, empowering postnatal care. Our osteopathic-led Mummy MOT helps rebuild your pelvic floor, core, and confidence. Whether you’re a first-time mum or on baby number three—this is your time.