Reclaim Your Strength with a Mummy MOT®
A specialist postnatal assessment to support your recovery, confidence and pelvic health—no matter how long ago you gave birth.
Designed for new and not-so-new mums. Whether your baby is 6 weeks or 6 years old, our Mummy MOT® helps rebuild strength, heal your core and pelvic floor, and restore your confidence.
What Is a Mummy MOT?
The Mummy MOT® is a comprehensive postnatal check carried out by a trained practitioner. It focuses on the key areas of recovery after birth:
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✅ Pelvic floor function
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✅ Abdominal separation (diastasis recti)
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✅ Core strength and posture
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✅ Scar tissue recovery
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✅ Returning to movement or exercise safely
👩⚕️ Whether you had a vaginal or C-section birth, this assessment is tailored for you.
What’s Included in Your Mummy MOT?
Initial Assessment
In-depth history, posture & core check, pelvic floor screen, breathing patterns.
Personalised Recovery Plan
Tailored advice, exercises and hands-on treatment (osteopathy, massage or both).
Follow-Up Support
Ongoing sessions available to build strength, relieve pain, or support movement.
Why Choose Katherine?
Katherine Thurston is a registered osteopath and certified Mummy MOT® practitioner, known for her warm, empowering care. She supports women at every stage of postnatal recovery – from new mums to those years into motherhood.
"Katherine was fantastic. She made me feel so comfortable and calm and really took the time to explain everything to me clearly. I would recommend to anyone and everyone!"
FAQs: Everything You Want to Know
Prices & Booking
💷 Initial Mummy MOT (75 mins): £85
🔁 Follow-Up Sessions (60 mins): £70
You’ll leave with a clear plan and expert guidance. Book online, or get in touch if you’d like to chat first.
Your Local Mummy MOT Clinic in Harwich
We support mums across Harwich, Dovercourt, Manningtree, Colchester and the Tendring area.
Looking for a Mummy MOT in Harwich? At Katherine Thurston Family Osteopath, we specialise in gentle, empowering postnatal care. Our osteopathic-led Mummy MOT helps rebuild your pelvic floor, core, and confidence. Whether you’re a first-time mum or on baby number three—this is your time.