Frequently Asked Questions About Osteopathy in Harwich

Whether you're visiting us for the first time or you're a returning patient, we understand you may have questions. Below you'll find answers to the most commonly asked queries about osteopathy, our clinic, and what to expect.

What is Osteopathy?

Osteopathy is a form of manual therapy that treats the body as a whole. It focuses on the musculoskeletal system and how it interrelates with the body's function, using hands-on techniques to improve mobility, relieve pain, and restore balance.
What specific conditions can osteopathy help with?

Osteopathy can help with a wide variety of musculoskeletal and functional issues. Because it focuses on how the body’s structure supports overall health, treatment can benefit many areas — not just the spine. Here are some of the most common conditions people seek osteopathy for: 🦴 Musculoskeletal Pain Lower back pain and sciatica Neck and shoulder tension Joint pain (hips, knees, wrists, ankles) Frozen shoulder Muscle strains and ligament sprains Repetitive strain injuries (RSI) Tendonitis and tennis elbow 🧍‍♀️ Postural & Work-Related Strain Office-related tension (neck, shoulders, wrists) Postural fatigue from standing or lifting Long-term desk or driving discomfort 🧠 Head & Jaw Issues Tension headaches Migraines triggered by musculoskeletal factors Jaw tension and temporomandibular joint (TMJ) dysfunction 🏃 Sports Injuries & Movement Issues Running-related injuries (shin splints, ITB syndrome) Sports impact strains or overuse Movement pattern dysfunction and rehabilitation 🤰 Pregnancy & Postnatal Discomfort Pelvic girdle pain Lower back pain during pregnancy Post-birth recovery (in conjunction with Mummy MOT®) 👶 Babies & Children Colic Reflux Feeding and latching difficulties Sleep and settling issues 🧓 Age-Related Conditions Osteoarthritis pain Reduced mobility Balance issues 🌀 Functional Concerns Digestive discomfort related to tension (e.g., IBS symptoms) Circulatory issues linked to restricted mobility General fatigue and body tension
Is Osteopathy safe?

Yes, osteopathy is a safe and regulated form of healthcare. All osteopaths in the UK are registered with the General Osteopathic Council (GOsC) and follow strict professional standards. Treatments are always tailored to your needs, with your comfort, consent, and wellbeing as the top priority. If you have any concerns or specific health conditions, your osteopath will take the time to discuss these with you before starting any treatment.
Do I need a GP referral to see an osteopath?

No referral is needed. You can book directly with us — either online or by phone. We’re fully registered with the General Osteopathic Council (GOsC), so you can trust you’re in safe hands.
What should I wear?

We recommend wearing comfortable, loose-fitting clothing. You may be asked to remove some layers depending on the area being treated, but your comfort and dignity are always prioritised.
What happens during the first appointment?

Your initial consultation will include: A thorough medical history review Physical examination focusing on posture and mobility Discussion of findings and a tailored treatment plan Commencement of treatment, if appropriate
How long is a typical appointment?

Initial consultation (60 minutes): This includes a detailed medical history, assessment, diagnosis, and (if appropriate) your first treatment session. Follow-up appointments (45 minutes): These focus on ongoing treatment, progress review, and adapting your care plan as needed.
Do you treat babies and children?

Yes. We offer paediatric osteopathy using gentle, non-invasive techniques that may support colic, unsettled behaviour, sleep issues, and feeding difficulties.
Is osteopathy safe during pregnancy?

Yes. Pregnancy osteopathy is adapted for each trimester to support common discomforts such as pelvic pain, lower back pain, and postural changes.
Can osteopathy help with stress or anxiety?

Osteopathic treatment may help relieve physical tension, improve sleep, and promote relaxation—helping you manage stress in a holistic way.
What if I’m not sure if osteopathy is right for me?

We’re always happy to talk. Make a free call or send us a message—we'll help you decide if osteopathy is suitable for your needs.
How many treatments will I need?

The number of sessions varies depending on the individual and the condition being treated. Some patients experience relief after a single session, while others may require a series of treatments. We'll discuss this with you during your initial consultation.
Can osteopathy be used alongside other treatments?

Yes. Osteopathy works well in conjunction with physiotherapy, GP care, and other health interventions.We’ll happily work with your other healthcare providers if needed.