Top 5 Reasons Adults See an Osteopath – It’s Not Just About Back Pain!

Introduction: More Than Just Backs

Do you get frequent headaches, neck tension, or feel stiff from sitting too long? Many people think osteopathy is just for back injuries — but it’s so much more than that.

At Katherine Thurston Family Osteopath, we help adults of all ages address everyday discomforts, recover from injuries, and feel more in control of their bodies — without relying on painkillers or invasive treatments.

1. Neck & Shoulder Tension from Daily Life

Between desk work, phone use, driving, and carrying children, your upper body does a lot — often without proper rest or support.

🌀 Common signs:

• Stiff neck in the mornings

• Shoulder aches while sitting

• Pain radiating into the arms

🎯 How osteopathy helps:Gentle hands-on treatment eases muscular tension, restores joint movement, and helps retrain posture so your body works with you — not against you.

2. Tension Headaches & Jaw Pain

If your head or jaw aches more than it used to, tightness in your neck, shoulders, or even breathing pattern might be the cause.

🧠 Osteopathy looks beyond the symptoms to uncover the source of tension. We work on muscles, fascia, and posture to reduce pressure and improve blood flow — helping many patients experience fewer, gentler headaches.

💬 “I had no idea my headaches were connected to my posture — now I hardly get them at all.”— Emily, client from Harwich

3. Everyday Injuries & Recovery

From a twinge while gardening to a pulled muscle during a workout — you don’t need to be an athlete to benefit from treatment.

🦴 We help with:

• Shoulder strains

• Knee or ankle pain

• Tennis/golfer’s elbow

• Post-exercise stiffness

We create tailored recovery plans to reduce pain, restore movement, and prevent repeat injuries.

4. Postural Problems from Working at a Desk

Ever feel stiff all over after sitting too long? Or find that no chair feels quite right?

Modern life keeps us static — and our bodies aren’t built for that. Over time, this can affect your:

• Breathing

• Digestion

• Sleep

• Mood

💡 What we do:

• Assess how your body is adapting

• Relieve overloaded joints and muscles

• Offer desk-friendly movement strategies and ergonomic advice

5. Chronic Aches, Fatigue & Stress

Tension and stress don’t just live in your mind — they show up in your body too. Many clients feel “tight all over” or just not themselves.

🌿 Osteopathy helps by:

• Supporting your nervous system

• Reducing inflammation

• Restoring body balance and ease

It's not just about treating pain — it’s about helping you feel more like you again.

✅ Bonus: Gentle, Non-Invasive & Personalised Care

We don’t just treat pain — we treat people.

Your first appointment includes:

• A full case history

• Physical assessment

• A tailored plan based on your lifestyle and goals

For more information see the Treatments page

📍 Book Your Appointment in Harwich Today

You don’t have to wait until things get worse.

👉 Book online now📞 Or call us on 01255 754032

Let’s help you move better, feel better, and get back to doing the things you love.